Healthy Body, Healthy Business

Published By Keller Williams Realty
Provided By KW Blog

One question I ask people is, if you have a health crisis, what will happen to your business, who will take care of your obligations, your clients and your income?

Your first step to a healthy life and business is by reducing your stress.

Stress causes heart disease, high blood pressure, damage to your immune system with colds, headaches and even has links to cancer, as well as mental health problems like anxiety and depression.

Here are some quick tips to manage your stress:

Create the habit of regular exercise-this is your best tool to combat stress! Even a walk around the block, can help to distress you!

Take care of your most valuable asset, you. Make choices that support your health and reduce stress. Enjoy wonderful food, just watch your portions. Focus on “dos” rather than the “don’ts”. Look for vegetables and lean proteins in your choices. There will be other foods that aren’t your optimal, but if you make sure and get what you need, you aren’t as likely to overdo with the less optimal foods. Great food is great fuel and will help your body.

Use this week to rediscover your priorities that will make you successful. This is your clean slate! Go home making the commitment not to waste time on things that don’t matter to you or your business.

Addressing your stress today will help you maintain your health and fulfill your potential!